You can upgrade from any release to RC with this trick:
http://www.blogsdna.com/3083/how-to-upgrade-windows-7-beta-build-7000-to-windows-7-rc-build-7100.htm
Once upgraded the thing that breaks VMWare if you were running it on Windows 7 is the network drivers need to be reinstalled… just fire up VMWare setup and do a Repair.
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